Mary V. Solanto, Ph.D

procrastination

“People with ADHD put off doing boring tasks. We don’t tell ourselves we’re avoiding the task because...

Do you produce your best work under pressure? A sense of urgency often kickstarts the ADHD brain. But...

What’s the secret to achieving your personal goals with ADHD? In my work as a therapist over the last...

What’s the best work schedule for ADHD brains? It depends. Flexible schedules may encourage...

Getting started on a task — particularly a dreadful chore or daunting project — can feel physically...

“There is no perfection. If you think someone is perfect, then you're comparing your insides to their...

We all have them — those tasks or projects that tax all of our executive functions and require...

At some point, we all come face to face with things we’d rather not tackle right now. We tell...

When my therapist asked, “How do you feel?” I had no idea how to gauge my feelings in real time....

ADHD brains benefit from schedules and routines. Most of the time, I follow mine. But, every once in...

Why do you procrastinate? The problem is not poor time management. Procrastination stems from weak...