Mary V. Solanto, Ph.D.

procrastination

“My perfectionist tendencies mean that I overthink and find it tough to start tasks. Sometimes I feel...

Intermittent fasting, accountability buddies, and go-to-bed alarms — revenge bedtime procrastination...

Formerly called ADD, inattentive ADHD is characterized by symptoms of disorganization, poor time...

“Some say laziness is an absence of action. I disagree. I feel laziness is an action, as you choose...

“Beginnings are delicious and full of excitement. But there is no real satisfaction without...

"When you make choices that hold you back in any way, what you’re really doing is depriving the world...

Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s...

“I am ready to start living instead of letting perfectionism dictate my self-worth. I don’t need to...

Think you’ve tried it all to get your child to sleep? Make sure to review these basic strategies –...

Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off...

“People with ADHD put off doing boring tasks. We don’t tell ourselves we’re avoiding the task because...

Access the video replay, listen to the podcast episode (#389), download the slide presentation, and...