Mary V. Solanto, Ph.D.

procrastination

“The fear of failure is a common obstacle for teens with ADHD. Developing smart strategies, like...

“Procrastination works for some students with ADHD. A looming deadline activates and jumpstarts their...

Access the video replay, listen to the podcast episode (#436), download the slide presentation, and...

That dreaded task — whether paying taxes, contesting an insurance claim, or scheduling that dentist...

“My perfectionist tendencies mean that I overthink and find it tough to start tasks. Sometimes I feel...

Intermittent fasting, accountability buddies, and go-to-bed alarms — revenge bedtime procrastination...

Formerly called ADD, inattentive ADHD is characterized by symptoms of disorganization, poor time...

“Some say laziness is an absence of action. I disagree. I feel laziness is an action, as you choose...

“Beginnings are delicious and full of excitement. But there is no real satisfaction without...

"When you make choices that hold you back in any way, what you’re really doing is depriving the world...

Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s...

“I am ready to start living instead of letting perfectionism dictate my self-worth. I don’t need to...