Free Downloads Free New Year Plan: One Thing Today New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...
Health & Nutrition Start Small & Keep Going in 2021 New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...
Emotions & Shame Neutralize Chronic Shame by Understanding Its Source Few adults with ADHD are strangers to chronic shame – whether stemming from the decision to take...
Time & Productivity 7 Self-Defeating Behaviors That Aggravate ADHD – and How to Fix Them Intentionally or not, you probably engage in behaviors and habits that make your life harder than it...
ADHD Diet & Nutrition Build a Better Relationship with Food to Benefit Your ADHD Brain The ADHD brain needs healthy, whole foods and nutrients to perform at optimal levels. But ADHD can...
Guest Blogs “Has ADHD Warped Your Sense of Self? It’s Time to Reclaim Your Story — and Power.” “Being repeatedly misunderstood causes people with ADHD to deeply misunderstand themselves and their...
Can We Treat ADHD Naturally? 5 Big Natural Remedies for ADHD Whether they take medication or not, your child may benefit from these five natural remedies for...
Brain Health How Could This Pandemic Change Me for Good? “For women with ADHD, this is our chance, finally, to float. To slow down, to be more intentional, to...
Exercise & Health Will This Quarantine Ever End?!? ADHD Brains Grasping for Structure and Certainty As quarantine drags on without an end date, many adults with ADHD are feeling ungrounded and...
Manage Your House 4 Organization Projects That Spark Joy in Quarantined ADHD Brains A state-mandated quarantine is the perfect time to vanquish those home organization projects you’ve...
Can We Treat ADHD Naturally? The Truth About Food Dyes and ADHD: What Science Tell Us Research shows that synthetic food coloring affects ADHD symptoms in some children. Here, an expert...
Getting Things Done My 25 Rules for Life: A Practical Cure for ADHD Shame and Stagnation “Think of ADHD as a marathon, not a sprint,” says esteemed ADHD psychologist and author Michele...
Emotions & Shame You Are Not the Sum of Your ADHD Challenges The ADHD brain gravitates toward black-or-white, all-or-nothing thinking. The problem is that human...
How to Focus 12 Ways to Maintain Focus All Day Long "Why can't I focus?" You learned long ago that good intentions don’t magically translate into...
Teens with ADHD "Take a Sabbatical from Teaching and Judging" As our children age and mature, they need fewer and fewer corrections. They need to feel valued, and...