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Free Downloads

Free New Year Plan: One Thing Today

New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...

Health & Nutrition

Start Small & Keep Going in 2021

New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and...
Guilt. Bullying. Victim blaming. Pointing finger. Young depressed male character. Emotions. Flat editable vector concept. Clip art

Emotions & Shame

Neutralize Chronic Shame by Understanding Its Source

Few adults with ADHD are strangers to chronic shame – whether stemming from the decision to take...
self defeating behavior

Time & Productivity

7 Self-Defeating Behaviors That Aggravate ADHD – and How to Fix Them

Intentionally or not, you probably engage in behaviors and habits that make your life harder than it...
Man cutting a bell pepper in his kitchen.

ADHD Diet & Nutrition

Build a Better Relationship with Food to Benefit Your ADHD Brain

The ADHD brain needs healthy, whole foods and nutrients to perform at optimal levels. But ADHD can...
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Guest Blogs

“Has ADHD Warped Your Sense of Self? It’s Time to Reclaim Your Story — and Power.”

“Being repeatedly misunderstood causes people with ADHD to deeply misunderstand themselves and their...
Natural remedies for ADHD: diet, exercise, and sleep

Can We Treat ADHD Naturally?

5 Big Natural Remedies for ADHD

Whether they take medication or not, your child may benefit from these five natural remedies for...
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Brain Health

How Could This Pandemic Change Me for Good?

“For women with ADHD, this is our chance, finally, to float. To slow down, to be more intentional, to...
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Exercise & Health

Will This Quarantine Ever End?!? ADHD Brains Grasping for Structure and Certainty

As quarantine drags on without an end date, many adults with ADHD are feeling ungrounded and...
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Manage Your House

4 Organization Projects That Spark Joy in Quarantined ADHD Brains

A state-mandated quarantine is the perfect time to vanquish those home organization projects you’ve...
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Can We Treat ADHD Naturally?

The Truth About Food Dyes and ADHD: What Science Tell Us

Research shows that synthetic food coloring affects ADHD symptoms in some children. Here, an expert...
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Getting Things Done

My 25 Rules for Life: A Practical Cure for ADHD Shame and Stagnation

“Think of ADHD as a marathon, not a sprint,” says esteemed ADHD psychologist and author Michele...
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Emotions & Shame

You Are Not the Sum of Your ADHD Challenges

The ADHD brain gravitates toward black-or-white, all-or-nothing thinking. The problem is that human...
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How to Focus

12 Ways to Maintain Focus All Day Long

"Why can't I focus?" You learned long ago that good intentions don’t magically translate into...
A father greets his defiant teenager at the door.

Teens with ADHD

"Take a Sabbatical from Teaching and Judging"

As our children age and mature, they need fewer and fewer corrections. They need to feel valued, and...

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