Vitamins & Minerals
10 Supplements and Vitamins for Brain Health
Can supplements — vitamins, minerals, and herbs — augment ADHD medication to help relieve symptoms...
ADHD Apps & Tools
ADHD Coping Strategies You Haven't Tried
What helps adults and parents manage life with ADHD? These 80 reader-submitted ADHD tips — high tech...
Manage Your House
How to Motivate for Cleaning House When You Really Don’t Want To
“With something interesting for my brain to focus on, the mindless movements of sweeping or doing...
ADHD in Women
ADHD, Women, and the Danger of Emotional Withdrawal
ADHD and emotional withdrawal — pulling away from friends, strangers, and loved ones alike — often...
Meal Planning
When ADHD Burnout Strikes, Try These Easy Meal Ideas
You’re staring down a full sink of dishes and a near-empty fridge, and it’s dinner time again. If...
Time & Productivity
How ADHD Warps Time Perception
ADHD impairs time perception. The ADHD brain, locked in the present and oblivious to the future, is...
Adult Blogs
“13 Ways to Make Yourself Fall Asleep”
“Sure, keeping a regular wake schedule, expending energy throughout the day, and avoiding stimulating...
Guest Blogs
12 Ways to Resist Impulse Buying: ADHD Shopping Secrets
Impulse buying leads to money problems for people with ADHD who struggle with impulsive behaviors,...
Friendships
The Path to Adult Friendship, Demystified: From Acquaintance to Friend
What’s the difference between an acquaintance and a friend, and how can you bridge the gap between...
Adult Blogs
“Are You Missing Play in Your Life?”
"Play – engaging in a fun, amusing, entertaining, activity for the joy of it – is an effective way to...
Home Organization
Q: “What Will It Take to Get Truly Organized at Home with ADHD?”
If you truly want to get and stay organized at home to reclaim your time, the solution is to focus on...
Marriage
Married with ADHD: How Real Couples Make It Work
We surveyed more than 700 partners with ADHD to find out how attention deficit impacts their marriage...
ADHD Diet & Nutrition
Can Eating Healthy Improve ADHD Symptoms?
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition...
Time & Productivity
Screens Are Embezzling Your Attention. Steal It Back — Now.
Yes, children need protection from the pervasive influence of digital media. But isn’t it time you...
Friendships
17 Secrets to Making — and Keeping — Adult Friends
“Start prioritizing, ‘Do I like them?’ over ‘Do they like me?’” — and more relationship advice from...