mindfulness

Panic Buttons: How to Stop Anxiety and Its Triggers

"Anxiety packs a 1-2 punch — first body panic, then mind panic. Fear follows you wherever you go." If...

Getting a teen with ADHD out of bed is hard enough. Getting them to plan for the future? Next to...

You don’t have to sit still or “om” away for an hour to get your child to be mindful and focused....

"I have heard that diaphragmatic breathing can help me control my impulsivity and anxiety. What is it...

A parent's guide to using mindfulness meditation to strengthen a child's attention, manage symptoms...

Fish oil. Meditation. Breaks from screen time. And more little, important daily brain games and...

ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...

Rather than being flung hither and yon by my intense, yet scattered thoughts, I would be better...

Our readers share the natural ADHD treatments that really work for them — from meditation to a...

ADHD is mentally, emotionally, and physically draining. When you feel thoroughly worn out by tough...

Studies suggest that rhythmic, deep breathing exercises can balance the autonomic nervous system,...

ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...