Mindfulness and ADHD Articles

mindfulness

I always thought meditation was only for the zen, those preternaturally calm people with altars in...

People with ADHD experience the constant, corrosive emotional drain of wondering what's wrong with...

Access the video replay, listen to the podcast episode (#199) and download the slide presentation for...

Adding mindfulness to your child’s treatment regimen can rewire his neurology and activate sluggish...

Mindfulness, yoga, and deep breathing exercises used to manage sympt...

The best ADHD treatment plan may include medication, behavior therapy, a clean diet, vitamins and...

My diary serves as my therapist, my coach, and my best friend, all rolled into one. Here's why I...

ADDitude highlights some of the iOS and Android apps that promise to help you build better habits,...

You're always running late. Your house is a mess. And you're up late catching up on work again. When...

Sometimes, small steps carry you the farthest. Try one of these simple mindfulness techniques to help...

Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...

'Adulting' is hard. Doing it with ADHD sometimes feels impossible. The trick is reminding yourself...