mindfulness

11 Self Care Strategies for ADHD Brains in Quarantine

Self care is important for ADHD brains, we know. But in normal times, it is also easy to ignore or...

Tune in as Christopher Willard Psy.D. explains that teens can benefit from daily mindfulness...

It may seem callous and self-centered to think about our individual concerns in this time of global...

Pandemic anxiety is pervasive and seemingly unavoidable. Thankfully, these free and paid apps for...

Access the video replay, listen to the podcast episode (#301), and download the slide presentation...

Can mindfulness meditation help children with ADHD? In a small study, students with ADHD showed...

My cognitive brain breaks down under the weight of ADHD. When it does, my emotional, anxious mind...

A grandmother with ADHD is reminded of the power of mindful meditation in quieting negative self-talk ...

Access the video replay, listen to the podcast episode (#280), and download the slide presentation...

Mindfulness Based Interventions (MBI) are an increasingly popular natural treatment for mental...

Access the video replay, listen to the podcast episode (#251), download the slide presentation for...

“Everyone has regrets. Everyone gets sad. Everyone ruminates. But when you have ADHD, emotions set in...