ADDitude on Instagram
Welcome to ADDitude’s Instagram page! Below are the articles, free downloads, on-demand webinars, and other resources we’ve shared at http://www.instagram.com/additudemag/
Popular in ADDitude on Instagram
ADHD News & Research
Our Pledge to Fight Racism for the ADHD Community
Access to health care is revoked, refused, and rescinded every day in America because of racism....
Teens with ADHD
10 Ways to Improve Your Teen’s Executive Skills
When your teen needs help on tasks, but pushes you away, here’s how you can work with her to turn her...
Free Downloads
Free Resource: Rein In Intense ADHD Emotions
Wonder why you feel so intensely — and what you can do to get runaway emotions under control?...
Making Friends
Build Back Your Child’s Social Skills in 7 Steps
"Lack of practice, lagging maturity, fewer social models, and weak executive functions mean that...
Executive Dysfunction
Treatments for Weak Executive Functions
Parents, add these strategies to your repertoire: Therapies, reward systems, and classroom...
Executive Dysfunction
It’s Easy to Hover Over a Child with Executive Function Deficits. Don’t.
Executive functioning might be a key part of human behavior, but ADHD can make it tricky for kids to...
Brain Health
Imagining Life After the Pandemic with ADHD
Anxious about life after the pandemic? Here’s a simple ADHD-friendly blueprint for slowly returning...
Guest Blogs
What Happens When Hyperactivity Is Trapped Inside
“No one had told me that my ADHD accounted for my hypersensitivities, obsessions, lack of motivation,...
How ADHD Is Diagnosed
After the ADHD Diagnosis: Experts Answer Your Top 10 Questions
After an ADHD diagnosis, most people have more questions than answers: Where do I find specialists?...
The ADHD Brain
Secrets of Your ADHD Brain
Most people are neurologically equipped to determine what's important and get motivated to do it,...
Executive Dysfunction
Executive Dysfunction, Explained!
Executive dysfunction is a brain-based impairment that impacts a person's ability to analyze,...
Emotions & Shame
How to Regain Your Confidence: Life-Changing Strategies for Adults with ADHD
Self-confidence fades for many adults with ADHD as they approach middle age and retirement — times of...
Executive Dysfunction
What Is Executive Function? 7 Deficits Tied to ADHD
What is executive function? The cognitive skills that help us plan, prioritize, and execute complex...
Guest Blogs
“I Felt Guilty for Knowing Better – But Never Being Able to Do Better”
“I was overwhelmed with relief to finally know that I’m not a terrible, lazy selfish, person full of...
Guest Blogs
Why My ADHD Brain (and Yours) Loves to “Complexify” Things
In my quest for a “Linda solution,” I peek under every rock for information, and I get sidetracked by...