ADDitude on Instagram
Welcome to ADDitude’s Instagram page! Below are the articles, free downloads, on-demand webinars, and other resources we’ve shared at http://www.instagram.com/additudemag/
Popular in ADDitude on Instagram
ADHD News & Research
Our Pledge to Fight Racism for the ADHD Community
Access to health care is revoked, refused, and rescinded every day in America because of racism....
The ADHD Brain
Secrets of Your ADHD Brain
Most people are neurologically equipped to determine what's important and get motivated to do it,...
Stop Procrastinating
Stop Dodging That Dreaded Task! 9 Ways to Halt Avoidance Procrastination
That dreaded task — whether paying taxes, contesting an insurance claim, or scheduling that dentist...
Executive Functions
7 Executive Functioning Deficits That Deflate Motivation for Teens with ADHD
Executive dysfunction causes problems with planning, organizing, prioritizing, and sticking to a...
Adult Blogs
“Catastrophizing Is Second Nature for My ADHD Brain.”
“Catastrophizing is an insidious process; a hijacking of the mind’s eye that causes it to see only...
How to Focus
12 Ways to Maintain Focus All Day Long
"Why can't I focus?" You learned long ago that good intentions don’t magically translate into...
Stop Procrastinating
How to Set Intentions to Crush Procrastination
How can you break the procrastination habit? Try setting intentions by using statements like “If/when...
Typical ADHD Behaviors
8 Illuminating Insights Into ADHD: Making Sense of Your Brain
Understanding ADHD and how it affects everyday life often means questioning everything you think you...
Stress & Anxiety
Q: “My Paralyzing Anxiety Tells Me I’m Not Good Enough”
Social anxiety is often tied to a fear of “not being good enough,” which stems from a core belief of...
Marriage
When ADHD Disrupts (and Ruins) the Romance
Distractability subverts romance and eroticism, but ADHD and sexuality can absolutely co-exist in a...
Typical ADHD Behaviors
The Mystery of ADHD Motivation, Solved
Why do adults and children with ADHD or ADD have strong motivation and executive function for some...
ADHD at Work
Bored at Work? Motivation to the Rescue
Instead of scrolling through Facebook (again), use these tools to transform normally tedious tasks...
Making Friends
The Social Executive Function Skills That Elude Kids with ADHD
Children and teens with ADHD may lose friends because of deficits in social executive function skills...
Types of ADHD & ADD
5 Overlooked Signs of ADHD – the Inattentive Type
“People with inattentive ADHD are not lazy, stupid, unwilling, or oppositional. They have a...
The ADHD Brain
ADHD’s Secret Demon — and How to Tame It
Ever wonder why your brain is always trying to pull you away from the task at hand? It may be related...