ADDitude on Instagram
Welcome to ADDitude’s Instagram page! Below are the articles, free downloads, on-demand webinars, and other resources we’ve shared at http://www.instagram.com/additudemag/
Popular in ADDitude on Instagram
ADHD News & Research
Our Pledge to Fight Racism for the ADHD Community
Access to health care is revoked, refused, and rescinded every day in America because of racism....
Guest Blogs
10 Things I Wish I Knew As a Kid With ADHD
Growing up with ADHD, I was embarrassed and ashamed. It took me years to find the joy in my life....
ADDitude for Professionals
Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills
Facing a to-do list top-heavy with critical, complex tasks, adults with ADHD often tackle the easier...
School Behavior
Why Taking Away Recess Is a Counterproductive Punishment
When teachers deny recess for poor classroom behavior or late work, they hurt not only their students...
Talking About ADHD
17 Things to Love About ADHD!
Don't mistake your ADHD strengths for symptoms! They are unique traits and abilities that make you...
Emotions
The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion
We can’t (and shouldn’t) protect our children from every stressor that may overwhelm them, but we can...
Executive Dysfunction
Your Brain’s GPS Is Glitchy: Why Working Memory Fails and How to Bolster It
Verbal and non-verbal working memory are two of your seven executive functions. They are also the...
Symptom Tests
[Self-Test] Could You Have Rejection Sensitive Dysphoria?
Rejection sensitive dysphoria, or the extreme emotional pain linked to feelings of rejection and...
Guest Blogs
“I’m Recovering from ADHD-Induced Mom Guilt”
Being a mother of a child with ADHD can strip you of your worth and make you feel like a failure. You...
Emotions & Shame
“I’m Waging a Civil War Inside My Brain”
ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and...
Teens with ADHD
Teen Jobs Could Be More Powerful — and Tricky — Than Ever
Teen jobs build self-esteem, executive functions, and skills — if part-time employees with ADHD use...
Relationships
Gaslighting: Why Adults with ADHD Are at Risk
Gaslighters often target women and men with ADHD. Here’s how to recognize when you are being...
Guest Blogs
5 Little Changes That Freed My ADHD Mind
Living with ADHD is all about finding tweaks, hacks, and systems that align with your unique brain....
Ask the Experts
Q: What Do I Do When I’m So Overwhelmed I Can’t Do Anything?
Life gets hard sometimes, and organizing problems can grow so large we don't know how to begin...
Guest Blogs
The ADHD Symptoms in Children No One Talks About
What are the symptoms of ADD in children? Inattention, hyperactivity, and impulsivity are classic...