ADDitude on Instagram
Welcome to ADDitude’s Instagram page! Below are the articles, free downloads, on-demand webinars, and other resources we’ve shared at http://www.instagram.com/additudemag/
Popular in ADDitude on Instagram
ADHD News & Research
Our Pledge to Fight Racism for the ADHD Community
Access to health care is revoked, refused, and rescinded every day in America because of racism....
The ADHD Brain
3 Defining Features of ADHD That Everyone Overlooks
The textbook signs of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of...
ADHD in Women
Menstrual Cycle Phases and ADHD: Why Cycle Syncing Is Essential
“I 100% schedule my life around my cycle,” said Misha, an ADDitude reader. “I try to do as much as I...
Guest Blogs
Personal Hygiene Tips for ADHD Brains (and Bodies)
Self-care routines are boring. Try these personal hygiene and grooming hacks for greater efficiency...
ADHD Myths & Facts
ADHD Needs a Better Name. We Have One.
ADHD is not purely a disorder; it is a mix of assets and liabilities. A more representative name for...
Guest Blogs
What Happens When Hyperactivity Is Trapped Inside
“No one had told me that my ADHD accounted for my hypersensitivities, obsessions, lack of motivation,...
Emotions
The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion
We can’t (and shouldn’t) protect our children from every stressor that may overwhelm them, but we can...
Eating Disorders
Body Image, Bigorexia, and Eating Disorders in Men and Boys
One in three individuals with an eating disorder is male, yet body image struggles and eating...
Adult Blogs
Rising from the Burnout: A Recovery Kit for Women with ADHD
“Recognize that you are doing the best you can each day under your circumstances. Think to yourself...
The ADHD Brain
Secrets of Your ADHD Brain
Most people are neurologically equipped to determine what's important and get motivated to do it,...
School Behavior
Impulse Control Strategies for School and Home
"Don't interrupt!" "Keep your hands to yourself!" "Be careful!" Time-outs and lectures won't...
Adult Blogs
“My Call of the Void: What Intrusive Thoughts Taught Me About ADHD”
“The guest recalled a time when he had an intrusive thought about spitting in a friend’s face. He...
Marriage
For Men With ADHD — and Those Who Love Them
Men with ADHD may bring unique challenges to a relationship — career shame, emotional dysregulation,...
ADHD Moms & Dads
A Self-Care Guide for Moms with ADHD Raising Kids with ADHD
Moms’ self-care is critical, yet so difficult to prioritize, especially in an ADHD household. But...
Relationships
5 Common ADHD Relationship Hot Spots
Common relationship problems among ADHD couples include misunderstanding symptoms, lingering...