ADDitude on Instagram
Welcome to ADDitude’s Instagram page! Below are the articles, free downloads, on-demand webinars, and other resources we’ve shared at http://www.instagram.com/additudemag/
Popular in ADDitude on Instagram
ADHD News & Research
Our Pledge to Fight Racism for the ADHD Community
Access to health care is revoked, refused, and rescinded every day in America because of racism....
ADHD News & Research
Pandemic Anxiety and the ADHD Brain: Where Worry Takes Root
Last week, we polled ADDitude readers regarding their mental, emotional, and physical health amid...
Productivity at Work
8 Secrets to Finding Focus While Working from Home with ADHD
Working from home lets us sleep a bit longer, take movement breaks, and listen to whatever music we...
ADHD Statistics
Children Left Behind
Thousands of kids are being underdiagnosed and undertreated for ADHD — due in large part to their...
Typical ADHD Behaviors
Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings
"Challenges with processing emotions start in the brain itself. Sometimes the working memory...
Relationships
Don't Just Talk, Communicate
Good communication is the key to strong relationships. This is true for adults with and without...
Guest Blogs
“Could ‘Impulsive’ Be My ADHD Term of Endearment?”
“She’s used to disappointment, but my partner’s birthday was a chance for me to try and demonstrate...
Ask the Experts
Perfect Is Pointless: 16 Organization Rules You Can Follow
Counterintuitive as it sounds, many ADHD organization challenges stem from perfectionism — the...
Marriage
Married with ADHD: How Real Couples Make It Work
We surveyed more than 700 partners with ADHD to find out how attention deficit impacts their marriage...
ADHD Myths & Facts
9 Things I Wish the World Knew About My Students’ ADHD
During ADHD Awareness Month, we asked ADDitude readers to share with us the (sometimes exhausting,...
Guest Blogs
We Can’t Ignore the ADHD Girls In the Corner Any Longer
ADHD girls are often overlooked or ignored as lazy, screw-ups. I lived without a diagnosis, and felt...
ADHD Myths & Facts
“I’m Smart, So I Should Be Able to Overpower ADHD. Right?”
High-IQ adults with ADHD seem to function well, but it comes at a high emotional cost. They feel...
Guest Blogs
10 Things I Wish I Knew As a Kid With ADHD
Growing up with ADHD, I was embarrassed and ashamed. It took me years to find the joy in my life....
Guest Blogs
Don’t Try to Fix Their Weaknesses. Instead, Try to Celebrate Their Strengths.
During my decades as a school psychologist, I have found five tried-and-true truths about students...
Emotions & Shame
ADHD Is Not My Fault — But It Still Makes Me Feel Like a Failure
“I’m so stupid, I’m so dumb,” I tell myself far too often. When I feel like an idiot because of an...