ADDitude on Instagram
Welcome to ADDitude’s Instagram page! Below are the articles, free downloads, on-demand webinars, and other resources we’ve shared at http://www.instagram.com/additudemag/
Popular in ADDitude on Instagram
ADHD News & Research
Our Pledge to Fight Racism for the ADHD Community
Access to health care is revoked, refused, and rescinded every day in America because of racism....
ADDitude for Professionals
When a Mood Disorder Looks Like ADHD — and Vice Versa
As the name suggests, mood disorders are associated with persistent emotional dysregulation....
Clutter
A Clean Office in 120 Minutes (or Fewer!)
When your desk is so messy it's distracting and impeding you, it's time to make a change. Use this...
The ADHD Brain
ADHD’s Secret Demon — and How to Tame It
Ever wonder why your brain is always trying to pull you away from the task at hand? It may be related...
Guest Blogs
“What I’ve Learned In the Year Since My ADHD Diagnosis”
“The first time I took Adderall, I realized how much extra and dangerous noise had been occupying my...
Support & Stories
Funny Because It’s True. True Because You Have ADHD.
15 wise and funny quotes about living with ADHD to help you crack a smile after a stressful,...
Manage Your House
Food for Thought: The Power of a Well-Organized Kitchen
After a renovation forced me to take everything out and put it back in, I came up with these ways to...
Relationships
“I Wish My Wife Understood How Hard I’m Trying”
Navigating any relationship means solving roadblocks along the way. But when the rough patch is ADHD,...
Clutter
Home Neat Home: An ADHD Organization Plan
ADHD is not synonymous with mess. Here, professional organizer and author Lisa Woodruff offers advice...
Time & Productivity
10 Ways to Actually Beat Deadlines
Deadline. It just sounds ominous, doesn't it? But take heart: You can tackle any project with these...
Sleep & Mornings
How to Break the Exhausting Habit of Revenge Bedtime Procrastination
Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off...
Products We Love
15 Apps, Tools, and Gadgets for ADHD Brains
We surveyed ADDitude readers about their favorite apps, tools, and strategies to help them manage...
ADHD Apps & Tools
Post-Its, Timers, iPhone Reminders, and Other Life-Saving Tools
From smartphone apps to good old-fashioned pen and paper, ADDitude readers recommend the tools that...
Relationships
Don't Just Talk, Communicate
Good communication is the key to strong relationships. This is true for adults with and without...
Dyscalculia
The ADHD Symptoms That Complicate and Exacerbate a Math Learning Disability
Nearly a third of children with ADHD also have a math learning disability. These conditions and other...