ADDitude on Instagram
Welcome to ADDitude’s Instagram page! Below are the articles, free downloads, on-demand webinars, and other resources we’ve shared at http://www.instagram.com/additudemag/
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Popular in ADDitude on Instagram
ADHD News & Research
Our Pledge to Fight Racism for the ADHD Community
Access to health care is revoked, refused, and rescinded every day in America because of racism....
How to Focus
I'm Sorry — What Were You Saying?
You tune out sometimes, even when talking to your best friend and too often when your boss is...
Friendships
Feeling Antisocial? Alone? Both?
"Going out to dinner sounds great when I’m setting it up, but I don’t feel the same way in five...
Natural Treatments
Rhythm Notion: 10 Benefits of Music for ADHD Brains
The benefits of music are wide-ranging and well documented. From teaching empathy and improving...
How to Focus
9 Ways to Trick Your Brain Into Focus
"If you are an adult with ADHD beaten numb by the challenges of your condition, you could be in the...
Stop Procrastinating
Why Do I Procrastinate? ADHD Excuses — and Solutions
We've heard all of your excuses and we know what they really are: ADHD procrastination incarnate....
Parenting
Never Good Enough: The Emotional Toll of Motherhood
You love your kids. But you hate motherhood, and all of the unspoken expectations, feelings of...
ADHD in Women
Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequately
ADHD is not a male disorder, but men and boys are diagnosed far more commonly than women and girls....
Time & Productivity
7 Self-Defeating Behaviors That Aggravate ADHD – and How to Fix Them
Intentionally or not, you probably engage in behaviors and habits that make your life harder than it...
Relationships
Is ADHD to Blame for Mercurial Relationship Cycles?
Hyperfocus on a new relationship and partner — showering them with gifts and attention — may be...
Typical ADHD Behaviors
What Is ADHD Hyperfocus?
Hyperfocus, a common — but confusing — symptom of ADHD, is the ability to zero in intensely on an...
Executive Dysfunction
What Is Executive Function? 7 Deficits Tied to ADHD
What is executive function? The cognitive skills that help us plan, prioritize, and execute complex...
ADHD Myths & Facts
ADHD Needs a Better Name. We Have One.
ADHD is not purely a disorder; it is a mix of assets and liabilities. A more representative name for...
Emotions & Shame
You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles,...
ADHD Apps & Tools
My Daily System: 10 Secrets to Health, Happiness & Productivity with ADHD
“It worked for me.” These four words are like a magic incantation when you’re searching, praying for...
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