How to Focus Flow State vs. Hyperfocus: On Channeling Your Unsteady ADHD Attention “When you are in a flow state, you’re moving and you’re grooving, but you’re not so zoomed into a...
Guest Blogs “Inattentive ADHD, According to a 12-Year-Old Boy” “Kids with inattentive ADHD don’t consciously choose what grabs their attention. So, while Blaise’s...
Guest Blogs “How to Find Your Passion? Follow Your Hyperfocus” “When a subject grabs our attention by the throat and won’t let go, we have found a jewel in the...
Relationships Is ADHD to Blame for Mercurial Relationship Cycles? Hyperfocus on a new relationship and partner — showering them with gifts and attention — may be...
Support & Stories “The Day ADHD Saved My Life” "When life is predictable, I often feel ready to explode. In a crisis, I can be calm and purposeful....
Time & Productivity Are You All or Nothing? How to Find Better Balance The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into...
Time & Productivity When Hobbies Turn Into Obsessions “When I was trying to decide what to give my friend for her birthday, I found videos for designing a...
Guest Blogs The Night Watchman Theory for ADHD “The Watchman Theory posits that our hyperfocus and ability to give equal attention to every element...
Brain Health After the Thrill: Avoiding a Hyperfocus Hangover ADHD hyperfocus is one considerable upside of an ADHD diagnosis, but the mental crash that follows...
Guest Blogs The Monsters Lurking Inside: How I Avoid Getting Consumed by My ADHD Mind “My ‘puppy’ ideas grow uncontrollably sometimes. But like with real puppies, control is not about...
Typical ADHD Behaviors “My Earliest Memory of ADHD Hyperfixation Is…” In a recent ADDitude survey, readers shared familiar and amazing stories of their ADHD hyperfocus —...
Health & Nutrition 32 Ways To Live Your Best Life: ADHD Tips for 2020 Figuring out how to live your best life with ADHD was already complicated before quarantine began....