One Habit at a Time: Your 2019 Transformation
New Year’s Resolutions don’t work for ADHD brains. But small changes — made with purpose and realistic expectations — can add up to huge change. Here are a few ways to build healthy new habits in 2019.
Popular in One Habit at a Time: Your 2019 Transformation
Guest Blogs
“How I Learned to Meditate (Even Though I Can’t Sit Still)”
I always thought meditation was only for the zen, those preternaturally calm people with altars in...
Guest Blogs
Resolved: This Year, No Resolutions
Don't set yourself up for failure by making ADHD-unfriendly New Year's Resolutions. Small, achievable...
Money & Budgets
Stop Spending So Much Money!
Remember: A "deal" is only good if you can afford it! Resist overspending throughout the year by...
ADDitude ADHD Experts Podcast
“Stick to Your Goals, the ADHD Way” [podcast episode #92]
In ADDitude's ADHD Experts Podcast episode 92, Judith Kolberg has some tips for making your New...
ADHD Diet & Nutrition
Can a Ketogenic Diet Reduce ADHD Symptoms?
The low-carb, high-fat keto diet is popular for a reason: it is a powerful tool for achieving and...
Exercise & Health
ADHD and Impulsive Eating
"Just as adults with ADHD may struggle to understand what people are saying, they may also...
ADDitude ADHD Experts Podcast
Listen to “Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD” with Roberto Olivardia, Ph.D.
Tune in as Roberto Olivardia, Ph.D., explains how ADHD can lead to weight loss struggles, and what...
How to Focus
12 Ways to Maintain Focus All Day Long
"Why can't I focus?" You learned long ago that good intentions don’t magically translate into...