Guest Blogs
The Deafening Silence of My Anxiety: ADHD and Sound Sensitivity in Lockdown
“For me, anxiety plus too many mixed sounds equal brain malfunction. So, you’d think that an eerily...
exercise
Guest Blogs
“What Growing Up with a Disability Taught Me About Parenting a Child with ADHD”
“From my perspective, one of the most difficult parts of ADHD is that it’s an invisible disorder. My...
Ask the Experts
3 Signs of Weak Emotional Control
Weak emotional control is a common ADHD side effect. In children, this may manifest as dysregulated...
Natural Treatments
21 Sensory Toys and SPD Exercises for Your Sensitive Child
Children with sensory processing disorder may bristle and bolt at loud noises, pick their skin, and...
Brain Health
11 Self Care Strategies for ADHD Brains in a Quarantine
Self care is important for ADHD brains, we know. But in normal times, it is also easy to ignore or...
Exercise & Health
Will This Quarantine Ever End?!? ADHD Brains Grasping for Structure and Certainty
As quarantine drags on without an end date, many adults with ADHD are feeling ungrounded and...
Getting Things Done
How Self-Awareness Unlocks Change & Progress in the ADHD Brain
Unlock real power and productivity by working to accept who you are, how you think, and what makes...
ADDitude ADHD Experts Podcast
Listen to “Fix My Family’s Morning Routine! Expert Solutions to Your Worst ADHD Schedule Problems” with Sharon Saline, Psy.D.
Tune in as Sharon Saline, Psy.D., solves listeners' specific A.M. trouble spots to avoid needing to...
Friendships
Home Alone? Older Adults with ADHD are Staying Safe but Really Lonely
We all know it’s #SaferAtHome. But after weeks and weeks, the loneliness of social distancing is...
ADHD Comorbidities & Related Conditions
ADHD & Type 2 Diabetes: A Surprising, Stark Health Link
Healthy eating suffers when ADHD impulsivity, poor executive function, and dopamine-seeking behaviors...
Productivity at Work
The ADHD WFH Guide: 7 Ways to Build Essential Structure Right Now
WFH anxiety flows from unstructured time, unclear boundaries, unstable schedules, and unattainable...
Guest Blogs
“My Gym is Closed. My Babysitter is Gone. Here is Where Self-Care Gets Creative.”
“All the things I very consciously do during normal times to keep my ADHD in check have gone...