Exercise and ADHD Articles

exercise

What are the best workout apps for finding online classes, tracking fitness and activity, and...

“With skateboarding, I found a group of outsiders with whom I connected immediately. We were the...

Figuring out how to live your best life with ADHD was already complicated before quarantine began....

A child with ADHD is more likely to experience sleep problems, in part because ADHD symptoms...

“For me, anxiety plus too many mixed sounds equal brain malfunction. So, you’d think that an eerily...

“From my perspective, one of the most difficult parts of ADHD is that it’s an invisible disorder. My...

Weak emotional control is a common ADHD side effect. In children, this may manifest as dysregulated...

Children with sensory processing disorder may bristle and bolt at loud noises, pick their skin, and...

Self care is important for ADHD brains, we know. But in normal times, it is also easy to ignore or...

As quarantine drags on without an end date, many adults with ADHD are feeling ungrounded and...

Unlock real power and productivity by working to accept who you are, how you think, and what makes...

Tune in as Sharon Saline, Psy.D., solves listeners' specific A.M. trouble spots to avoid needing to...