exercise

Q: How Can I Make Homework Less of a Tedious, Awful Chore?

How can we make homework less frustrating and more fun for ADHD brains? By turning it into a game,...

In this hour-long podcast, Sandy Newmark, M.D. explains how food, exercise and sleep can act as...

A new Canadian study shows a strong association between screen time and behavior and inattention...

The science is clear: Exercise during the school day promotes better focus, less impulsivity, and...

Physical activity is a tremendous outlet for kids with ADHD and for their boundless, restless energy....

The Specialized Foundation runs a school-based mountain biking program designed to help children with...

Is your ADHD making it difficult for you to lose weight or stay healthy? In this expert podcast, Dr....

Research has found that both exercise and sleep minimize a child’s genetic predisposition to ADHD and...

ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN...

You’re not imagining things — it is harder for you to lose weight and keep it off. Here, learn about...

A structured, non-strenuous program focusing on certain key movements may help children better focus...

This entrepreneur says that, thanks to his ADHD, "I’m in my happy place when I’m facing a lot of...