Guest Blogs “9 Calming Strategies for a Racing, Restless Mind.” "Although it can be exhausting to live in my head, I now feel so much more in control after learning...
Guest Blogs “What I Wish Someone Had Told Me Before My Flaming ADHD Burnout” “You are not invincible or capable of the impossible. You are not omniscient. No one will hate you...
Support & Stories “My ADHD Was Misdiagnosed for Decades." ADHD misdiagnosis stories are all too common. Particularly among adults, symptoms like rejection...
Guest Blogs “It’s OK to Be Not OK, According to Mindfulness” “I’ve learned that resisting and pushing away the unpleasant reality I may be experiencing does...
Anxiety 5 Ways to Reframe Anxiety for Your Worried Teen Anxiety in teens is common — and stressful. With ADHD, the adolescent years are ripe for outsize...
Getting Things Done Simplify Your Life: 7 Habits That Bring Calm and Stability The ADHD brain craves stimulation. It often performs well amid bursts of chaos and pressure. But when...
Typical ADHD Behaviors How’s Your Emotional Resilience? Learning to Cope with Intense ADHD Feelings Cultivating emotional resilience helps children and adults with ADHD manage the intense, dysregulated...
Stress & Anxiety “When Mental Fatigue Sinks Its Claws in to My ADHD Brain…” Mental fatigue can trigger physical, emotional, and psychological exhaustion in adults with ADHD...
ADDitude for Professionals Beyond the Core Symptoms of ADHD in Children: Comorbid Screening and Treatment Guidance ADHD symptoms stretch far beyond hyperactivity and inattentiveness. Among the condition’s signature...
Autism Spectrum Disorder Understanding and Managing Autism and Anxiety in Adults Anxiety is not considered a core feature of autism spectrum disorder (ASD) in adults, but generalized...
Health & Nutrition 32 Ways To Live Your Best Life: ADHD Tips for 2020 Figuring out how to live your best life with ADHD was already complicated before quarantine began....
Anxiety ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms ADHD and anxiety are closely connected. Anxiety disorder is ADHD’s most common comorbidity — in no...