ADHD Treatment Plan for Adults

How should you treat your ADHD? In this 8-part guide, you’ll find expert answers to your questions that will help you make key decisions about ADHD treatment.

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How should I approach my ADHD treatment plan?

Silhouette of a young woman taking pill medication.

Should I treat my ADHD symptoms with medication?

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How can I best address the side effects associated with ADHD medication use?

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How should I integrate nutrition and supplements into my ADHD treatment plan?

Adult ADHD Help: Changing Your ADHD Life with Diet, Exercise and Hope

Exercise & Green Time

How should I integrate exercise and mindfulness into my ADHD treatment plan?

How should you treat adult ADHD? In this 8-part guide, you'll find expert answers to the questions...

Additional therapies can make a difference:Physical therapy using a sensory integration approach (PT-SI). Vision therapy to help eye motor skills for people who have trouble reading, merging into traffic, parallel parking, writing figures.Listening therapy for people with auditory issues. You wear headphones and listen to music while you do motor tasks like walk on a balance beam or throw bean bags into baskets.Psychotherapy for people who have developed depression, anxiety, and esteem problems because of SPD.Speech and language therapy.Make sure you find a therapist with training in sensory integration. Use the registry at www.spdstar.org to find someone in your area. Many doctors don’t know about SPD, and may poo-poo the condition.

ADHD Therapies

What therapies should I integrate into my ADHD treatment plan?

How should you treat adult ADHD? In this 8-part guide, you'll find expert answers to the questions...

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Managing Treatment

How and when should I adjust my ADHD treatment plan for optimal benefit?

How should you treat adult ADHD? In this 8-part guide, you'll find expert answers to your questions...

Mental Health & ADHD Comorbidities

How should I adjust my ADHD treatment plan if I have comorbid conditions?

How should you treat adult ADHD? In this 8-part guide, you'll find expert answers to the questions...

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