Your Invisible Mental Load
Addressing the unseen and underappreciated burdens carried by adults with ADHD who work twice as hard to complete daily tasks due to executive dysfunction and persistent symptoms
Popular in Your Invisible Mental Load
Emotions & Shame
When Perfectionism Stems from ADHD
Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s...
“How I Learned to Stop Procrastinating — and Start Getting Things Done”
“Sometimes our procrastination takes the form of magical thinking, where we imagine that we did a...
“Housekeeping Is Not Motherhood.”
"Your housekeeping is not your motherhood, and you’re giving away power when you combine the two and...
Free Webinar Replay: How to Get More Done with a Lot Less Stress!
In this hour-long webinar-on-demand, learn how to increase productivity and lower stress with Susan...
Emotions & Shame
How Fear of Failure & Rejection Keep Us from Trying New Things
Rejection sensitive dysphoria is a byproduct of ADHD that can cause a paralyzing fear of failure....
How to Sharpen Executive Functions: Activities to Hone Brain Skills
Executive functioning skills range from working memory to cognitive flexibility to inhibitory...
Ask the Experts
Q: “Is It Laziness? Or a Smart Reset for My Tired ADHD Brain?”
“Some say laziness is an absence of action. I disagree. I feel laziness is an action, as you choose...
Free Guide for Adults: How to Sleep Better with ADHD
ADHD and sleep problems seem go to hand-in-hand. In this free download for adults, learn about the...
Do I Have ADD? Diagnosis & Next Steps
What Was Your Tipping Point? Adult ADHD Diagnosis Stories
Adult ADHD diagnoses rarely happen by accident. Most evaluations are prompted by some tipping point —...