ADHD Diet & Nutrition
Build a Better Relationship with Food to Benefit Your ADHD Brain
The ADHD brain needs healthy, whole foods and nutrients to perform at optimal levels. But ADHD can...
ADHD nutrition
Health, Food & Nutrition
The Big 3: How Nutrition, Exercise & Sleep Curb ADHD in Children
Regardless of whether medication is part of your child’s treatment, maximizing these three basic...
Exercise & Health
Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
Healthy eating habits are hard-wrought and short-lived for many adults with ADHD due to impulsivity,...
ADDitude ADHD Experts Podcast
Listen to “The Latest Science on ADHD and Food Dyes, Nutrition, and Supplements” with Joel Nigg, Ph.D.
Tune in to listen as Joel Nigg, Ph.D., discusses the science behind synthetic food dyes’ effect on...
ADHD Diet & Nutrition
Does Eating Healthy Help ADHD? Not Necessarily, But Everyone’s Trying It.
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition...
Free Downloads
Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms
Did you know that eating the wrong foods can actually shrink the decision-making parts of your brain?...
ADDitude ADHD Experts Podcast
Listen to “New Supplement Strategies: Using Trace Minerals and Plant Extracts to Treat ADHD” with James M. Greenblatt, M.D.
Addressing key nutritional imbalances with an integrative treatment plan has proven effective in...
ADHD Diet & Nutrition
Can a Ketogenic Diet Reduce ADHD Symptoms?
The low-carb, high-fat keto diet is popular for a reason: it is a powerful tool for achieving and...
Natural Remedies for ADHD
Omega 3s: The Ultimate (ADHD) Brain Food
Most people who have been diagnosed with ADHD have heard all about the benefits of omega-3 fatty...
ADHD News & Research
Anti-Inflammatory Diet May Help Mood Disorder Treatment
Results from a small, exploratory study suggest that patients with bipolar disorder experience most...
ADHD News & Research
ADHD and ODD More Prevalent in Children with Food Allergies, Study Finds
A study examining the connection between mental health issues in children and common physical...
ADDitude ADHD Experts Podcast
Listen to “Your ADHD-Tested Weight-Loss Guide” with Roberto Olivardia, Ph.D.
Is your ADHD making it difficult for you to lose weight or stay healthy? In this expert podcast, Dr....