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The ADDitude Guide to Diet & Nutrition for ADHD

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The ADDitude Guide to Diet & Nutrition for ADHD

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The ADDitude Guide to Diet & Nutrition for ADHD
Eating a healthy diet won’t “cure” your ADHD. But research has long shown that healthy, whole foods — combined with certain supplements and minerals — can improve impulsivity, focus, and hyperactivity. In this comprehensive, 86-page special report, we outline exactly what you should eat — and what you’re better off avoiding — to get the best results for your brain’s unique chemistry.

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