It Takes Two To Do The ADHD Tango

Relationships are tough, but when your spouse is dealing with controlling impulses and maintaining focus, it can be tough to not feel frustrated with ADHD. Learn why forgiveness and a plan of action are essential to success.

A woman dances with her spouse with ADHD.

If you are married to someone with attention deficit hyperactivity disorder (ADHD), you have probably wondered how many times you will have to forgive him or her. ADHD is not easy – for those who have it or for those who live with them! That’s why all ADHD marriages can benefit from some relationship advice.

We who have ADHD (myself, included) don’t often learn from our mistakes. We repeat them over and over again. If the question is, “How many times do I have to tell you?” the answer can be, “Hundreds, at least!” Does this mean we deserve a get-out-of-jail-free card? Of course not. ADHD is not an excuse for irresponsibility. It is an explanation for behavior, and a sign that the person must learn to take responsibility more effectively.

Yet even the best treatments for ADHD do not produce perfect results. You ask your ADHD spouse to take out the trash, and he agrees. (I’ll keep the spouse with ADHD male in this column, for simplicity’s sake.) Then he walks right past the trash as a new idea catches him.

[“I Wish My Spouse Understood How Hard I’m Trying”]

You ask your ADHD spouse to compliment you now and then, as you find it difficult to remind him that you need his attention. Embarrassed and ashamed, he apologizes and resolves to pay more and better attention to you. You know he means what he says. But does he follow through? No. You ask your ADHD spouse to stop running up charges on credit cards with impulsive purchases. Again, somewhat embarrassed, he agrees. He doesn’t want huge debt any more than you do. But the next day he sees a piece of software he just can’t resist, and bingo, a new item is added to the bill.

What can you do? Forget it? Divorce him? Beat him over the head with a blunt instrument?

I just finished writing a book called Dare to Forgive (#CommissionsEarned). One of the points I make in it is that forgiveness is not license to repeat the same mistake over and over again. So, if you forgive your spouse – and I hope you will – you should also set up a plan so that the same problem won’t arise again and again. If the plan doesn’t work, revise it and try again. Revising plans is what life is all about.

[Get This Free Resource: Manage ADHD’s Impact on Your Relationship]

Realize that these problems don’t indicate a willful disregard of you or of responsibility, but rather an involuntary, intermittent disregard of just about everything. This is the devilish nature of ADHD. Keep that (and his good qualities) in mind when you want to strangle him. As long as he is willing to work with you – and maybe with a professional as well – progress can be made. Total victory? Complete cure? No. But progress.

As you see him working hard at better behavior, take heart. Build on the positive and make it grow. Keep your sense of humor. Stay in touch with others who can help you. And remember that underneath the shell of ADHD there beats a heart and mind full of warmth, creativity, playfulness, and unpredictability. There’s enough good, almost always, to outweigh the bad.

Enough, even, to make a joyful marriage and a joyful life.

[Read This Next: How ADHD Impacts Sex and Marriage]

As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.