Emotions & Shame

“I’m Waging a Civil War Inside My Brain”

ADHD is a perplexing, frustrating, and disruptive condition still too often questioned and misunderstood. We are smart, people say. We just need to try harder or stop procrastinating. If only it were that easy. Here’s the truth about why we can’t always do what is good for us.

Picture of a sad face with question mark depicting the ADHD brain.
Picture of a sad face with question mark depicting the ADHD brain.
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1. ADHD Is Real

If you have an ADHD brain, you know ADHD is real. Too real. Inescapable and undeniable, in fact. But to anyone standing outside our brains, ADHD is a confusing, contradictory concept.

My loved ones scratch their heads, trying to reconcile my intelligence with my sometimes careless, spaced-out behavior. How can such a smart person make such foolish choices? “If you wanted to, you could do it,” they say. When I insist that I can’t, the response is something like, “Don’t say you ‘can’t.’ That’s nonsense. You’re just making excuses for something you don’t want to do.”

Most ADHD traits reflect two extremes on a single continuum. For example, it’s impossible for me to focus on something boring or tedious; but I can zone in and lose half a day doing something I love. When I fall into this hyperfocus, I don’t hear phones ringing, I don’t feel hunger pangs, and I don’t make trips to the restroom. My sparked brain is excited and addicted to the joy of being in the moment. In a split second, I can jump from restless distraction to extreme hyperfocus. ADHD is a condition of contradictions.
Most ADHD traits reflect two extremes on a single continuum. For example, it’s impossible for me to focus on something boring or tedious; but I can zone in and lose half a day doing something I love. When I fall into this hyperfocus, I don’t hear phones ringing, I don’t feel hunger pangs, and I […]
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2. ADHD Is a Paradox

Most ADHD traits reflect two extremes on a single continuum. For example, it’s impossible for me to focus on something boring or tedious, but I can zone in and lose half a day doing something I love. When I fall into this hyperfocus, I don’t hear phones ringing, I don’t feel hunger pangs, and I don’t make trips to the restroom. My sparked brain is excited and in love with the joy of being in the moment. In a split second, I can jump from restless distraction to extreme hyperfocus. ADHD is a condition of contradictions.

The ADHD brain is a puzzle.
The ADHD brain is a puzzle.
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3. ADHD Is a Brain Phenomenon

My ADHD brain patterns are difficult even for me to fathom at times. And by “at times,” I mean practically constantly.

I am bombarded daily by self-doubt and self-criticism, despite the fact that I know my behavior is not willful. In ADHD brains, neurotransmitters are sluggish in the areas that control attention, which seems odd because our active minds are constantly in gear. This chemical imbalance confounds researchers, who suspect it’s largely genetic. But since there is no way to prove ADHD beyond a behavior checklist and a handful of rating scales, it is even harder to believe.

If you love someone with ADHD, you will recognize the differences in their brain chemistry. Managing simple tasks is rarely easy for us, and those who love us know we’re not faking our struggle.

[Get This Free Download: Secrets of the ADHD Brain]

Every day is a struggle with an ADHD brain.
Every day is a struggle with an ADHD brain.
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4. Every Day Is a Struggle

Most people cannot fathom the number and complexity of daily challenges we fight our way through. The simplest tasks become overwhelming burdens. A bill payment, phone call, or errand can suck out all of our energy.

I am a capable person who functions well in many areas of life, so why in the world can’t I pay a bill on time? The answer is rarely hiding in the task itself, but rather in a specific component that triggers a warning light in my ADHD brain telling me to beware of something uncomfortable. That painful encounter might be a decision that I cannot make, a deadline that I cannot foresee, detailed instructions that I won’t understand, or something so boring that I just can’t bear it.

Self-doubt is the bi-product of an ADHD brain.
Self-doubt is the bi-product of an ADHD brain.
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5. Self-Doubt Is an ADHD By-Product

Most people could not tolerate the voices that echo in my head all day, pointing out every little thing I've done wrong: Why did I say that? How could I forget to pay the bills? Why didn’t I wake up on time? What is the matter with me? I’m dumb. How could I be so forgetful? Why can’t I say no? How could I forget to buy eggs when I’m holding the shopping list in my hand?

This relentless barrage of self-reproach make us feel unworthy, incapable, and inadequate. We are our own harshest critics.

People with ADHD brains are trying harder than you can imagine.
People with ADHD brains are trying harder than you can imagine.
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6. We Are Trying Harder Than You Can Imagine

ADHD is largely invisible. We try very hard, but no one can see our internal struggle or effort. All we’re asking for is a little compassion, patience, and non-judgmental love. That means no rolling eyes, no dirty looks, and no scolding us when we’re a few minutes late or can’t find our keys. If you can do that, we will try harder. We will figure out how to get through our rough spots if you promise to stand by our side, support us, cheer us on, and wait for us at the finish line. That’s when we do our best.

Tough love cannot change ADHD brains.
Tough love cannot change ADHD brains.
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7. Tough Love Doesn't Work

This truth may be the hardest for neurotypical spouses, parents, and bosses to accept. ADHD is biologically woven into our DNA. It never goes away (though it can be managed). Telling us to suck it up and try harder is like telling a visually impaired person to see harder. You can’t see what he sees; you trust him when he tells you the world is a blur, and you let his glasses do their job. It’s the same with ADHD. Trust us that we would fix our symptoms if we could.

[Take This Quiz: ADHD Myth or ADHD Reality? Check Your ADHD Facts]

ADHD brains don't process thoughts like everyone else.
ADHD brains don’t process thoughts like everyone else.
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8. We Don't Process Thoughts Like You Do

ADHD thoughts are like Gorilla Glue — quick to stick and impossible to oust. They rhythmically cycle through our minds like a scratched, broken record. Or they shoot like stones from a cannon, bombarding us until we crash or surrender from overwhelm. Our thoughts are loud. They steal our attention away from jobs and conversations, which makes us seem disinterested or rude. Our attention might briefly drift away, but please be patient. Give us a gentle tap on the shoulder or time to separate our thoughts from your voice, and we will be present again.

ADHD brains feel everything stronger and louder, like a tidal wave.
ADHD brains feel everything stronger and louder, like a tidal wave.
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9. We Feel Everything Stronger, Louder, More

Whether anger, worry, or betrayal, our emotions are never mild. We feel intensely. Add to that our ADHD impulsivity, and you might understand the explosions of emotion that show up in a flash. Some experts call this “flooding.” With passionate urgency, words come flying out of our mouths before we can process what it is we want to say. We say words we soon regret, frequently apologizing and requesting forgiveness.

Time feels like a foreign language to ADHD brains.
Time feels like a foreign language to ADHD brains.
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10. Time Feels Like a Foreign Language

People with ADHD live in the here and now. Future dates and times don’t compute (another reason tough love and consequences don’t work). All that matters is this moment — right here, right now. When thinking of a future date (unless it is something we are hyper-stimulated about, like a wedding), time is not a language we speak. As Dr. Ned Hallowell explains, “We have two times: now and not now.” The future disappears.

ADHD is not an excuse, it's my brain.
ADHD is not an excuse, it’s my brain.
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11. ADHD Is Not an Excuse

“I forgot.” “I’m trying my hardest.” “I’m sorry.” These may sound like excuses or escape routes; they are not. “I messed up because of my ADHD” is not a popular explanation. But, it’s true. ADHD is why we do what we do. This is hard to explain — in part because it doesn’t even make sense to us. ADHD isn’t real, unless you are the one who has it. It’s frustrating to have a disorder no one believes. One thing is irrefutable: ADHD is illogical.

ADHD brains aren't hopeless. They're creative, brave, and passionate.
ADHD brains aren’t hopeless. They’re creative, brave, and passionate.
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12. ADHD Is Not Hopeless

Those free-floating ideas that spring forth from unknown places in our minds can result in incredible creativity. Imagination is the birthplace of symphonies, masterpieces, and revolutionary inventions. When managed properly, through a solid foundation of medical care and self-care, ADHD can propel terrific change in our world.

To quote Steve Jobs, “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently; they're not fond of rules, and they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things. They push the human race forward, and while some may see them as the crazy ones, we see genius, because the people who are crazy enough to think that they can change the world, are the ones who do."

[Download This Free Guide Next: Step Up and Speak Out About ADHD]

14 Comments & Reviews

  1. One element demonstrating that ADHD is real, is that stimulants tend to calm a person with ADHD, where they would stimulate another person. Conversely, sedatives tend to stimulate some persons with ADHD, while another person would be sedated or anesthetized.

  2. Another element demonstrating it is real is a range of symptoms other than inattention, hyperactivity and impulsivity. There is insomnia in children, in greater proportion than in most other children. On average, ADHD kids tend to be smaller than others. There may be other characteristics that suggest this is not just an excuse.

    1. With regards to your insomnia comment….

      I am 66 years old. As a child… from day one till perhaps 10 years or so….. I functioned on only a few hours sleep… which meant so did my family. My parents were 40 when they had me and my maternal grandparents both lived with us… you can imagine how my sleeplessness affected the household. I would get up and ‘bake a cake like my mothers’ at 2am when I was 4 years old… rearrange the furniture in rooms…. go outside (fenced area) and play in the dirt or swing in a hammock in the middle of the night. At the age of 3 years much to my horror in thinking about it now I was put on phenobarb to help me sleep! Essentially it sped me up.

      As I got older I did sleep but it was very hard to get there and I often woke up. In my teen years I turned night into day… staying awake till all hours and eventually mid to late teens slept most of the day and was out & about during the night with like minded friends. After that I was a night owl and have returned to that in recent years.

      We all know the importance of good sleep…. endless articles on the subject. I’m sure most of us are affected by the quality of ours as ADD folks and I’m sure it impacts us in all sorts of ways. I watch myself NOT doing the things I ought to to help with this. Watching t.v. or on the computer in the evening… binge watching… getting up when I awaken during the night to watch “just one more episode” and finding myself still there hours later.

      How about you genedoug?

  3. I’m 75 years old. When I was a kid, ADHD had probably not been identified, or if it had, most people didn’t know about it. To my parents and my teachers, my ADHD (inattentive type, or ADD) were called laziness, irresponsibility, not trying and not caring. I bought in to the story, and thought that was true.
    I tried not to be those things, but it kept happening. The best I could do was deny it and hide it, which often didn’t work.
    I even got through graduate school in counseling, and could tell you the symptoms, but didn’t recognize it in myself. After graduation, I diagnosed a lot of people with ADHD, and still didn’t see my own, until one day I said, “Hey, I do all those things.”

    I had a blood pressure problem, and couldn’t handle the amphetamines, but I read about Strattera, and asked a doc for that. It’s expensive, even with insurance, but I recently read that the FDA has approved four generic producers of amoxatine (Strattera) and it will soon be cheap. What once was around $200 will be around $30 a month.

  4. I like to think of ADHD as a wild powerful horse, maybe taming our wild horse is a good way of seeing it. On the other hand, maybe not, but calling it a disorder is demotivating.

    1. I was lucky enough to be the twelth child born just as WW11 was winding up. Male children were treasured at this time as were all children in our family. Encouragement and support from the 7 others who lived to their teens at home and my mother was unbelievably great Through the constant games and chores and the exposure to an extremely organized structured home I was able to learn how to tune into hyper focus when needed. It helped that i was interested in everything, fairly athletic in Team sports Ockey ,Baseball, ad Football, and excelled at swimming,.a river cottage that e rented for $100 a summer, honed those hyperfocus tools til i could memorize virtuallyeverything I heard in class and complete homework while still in middle school without ever taking a book home or a sngle note in class. Punished often in school for talking and given a 0 in one math exam for usiing a pencil instead of a pen, Pan ahead 60 years i an now memorize 110 pieces of classical and modern music Bass parts to pieces 3 to 20 pages long without ever taking them home to practice.
      What made hyperfocus a switch that i control in me.
      What if hyperfocus is a muscle. What if we can turn it on at will.
      Has anyone else felt that way.
      Oh yes like many other famous ADHDers I am ambidextrous (lefthandeded ) due to an accident as a toddler broke my left arm. One less piece of the puzzle .one larger amygdala

  5. We actually know there are six or seven types of ADHD that are mostly caused by an underdeveloped prefrontal cortex. Other types can affect different parts of the brain (like the temporal lobes) and some types can develop after suffering a brain injury. The Amen Clinic has done extensive research that shows the brain activity of a person with a normal brain verses a person with an ADHD brain. It’s really fascinating, and Daniel Amen’s book explains it very well with examples and stories of each ADHD type. I highly recommend it if you couldn’t already tell lol.

  6. At 70 y.o., I can say that I would not trade my ADHD for anything less. While frustrating at times, I love my creativity and ability to think outside the box. I consider ADHD a gift, and not a disorder.

  7. This is one reason why I really can’t stand the NAME, “Attention DEFICIT Disorder.” Because if we’re honest about it, we do NOT a deficit of attention! If we did, we wouldn’t be able to get lost for HOURS, doing things we can really engage with. (A lot of people say they can get lost and stay super-focused doing what they love; that’s true, but we can also engage with stuff we really don’t like, too–like arguing on social media. Or worry endlessly about stuff that likely will never happen. Or any other bad habit we can’t shake. And sometimes, even stuff we love to do can’t hold our attention, and we wonder why.)

    The issue really isn’t our deficit of attention; it being able to direct our attention span where it needs to be. It’s about getting our brains to engage with a task; finding the start point and following it through to the end point, without losing our way. I prefer the phrase, “Brain Engagement Spectrum Differential.” Because with all the tasks our brains must do, there’s a whole spectrum of ways our brains do or don’t engage with it.

    1. CombatTVgirl – love your comment that perhaps the key is “finding a start point and following it through to the end point without losing our way.” So quotable I put it in my bullet journal. I think an extension of this is we need to turn many things that neurotypicals see as a simple task into mini-projects, at least until they become hardwired. Example: a neurotypical might simply put “Transplant Flowers” on their to-do list, whereas I need to put down “1. Find garden tools 2. Find potting soil 3. Layout tarp to work on etc.” Breaking it down into steps provides me that start point/end point I need to be less overwhelmed. If I am less overwhelmed, Im far more likely to do it.

    2. Hello combatTVgirl,
      I love what you had to say. You put into words what I’ve slaved mentally, trying to think of ways to explain.
      I have to be honest-I love the hyper focus most of the time, that is when it’s constructive. Other times, it keeps me locked into a loop of negativity, and I have to ask for help to get out of it.
      Thank you, as you made my day!


  8. Thank you for this. I’ve been really struggling lately with how much to share about my ADHD. I often feel like people don’t get it or think it’s not real. And it certainly always feels real to me.
    I have been working on some articles for my blog about what it feels like to have ADHD and I had to double check that I didn’t write this one!

    My pharmacy was out of the Adderall I take so today I didn’t have my medication. Meanwhile, I spent 6 hours writing 2 huge blog articles without getting up once. at the other extreme, I can’t seem to get a sales page up to launch a program I’ve been trying to launch for 2 years.

    Like others, I hate the term “disorder.” I like to think of it as “attention direction difficulty” — my executive function sometimes makes the wrong choice about where to direct my attention.

    Love this site and the useful resources here.

    1. Re: Your “How much to share”….

      It’s a tough one, isn’t it? I have told a couple of people… friends… in desperation… as a way to get them off my back. Not sure they believe it. None have taken the time to properly read up on it, which I find disappointing and insulting actually. If you’re going to beat someone up about their behaviour and lifestyle, you might at least try to fully understand it.

      Most of my closer friends tend to be A types who do, do, do. Always doing. Multi-tasking and completing all of them. It isn’t deliberate on my part that I choose folks who are achievers, live orderly lives, have beautiful homes, gardens and work places, take on and complete projects… or maybe on some level, I am unconsciously attracted to them because they seem to hold the key to what is a locked door for me. Whatever the reason, it is a kind of hell much of the time.

      It’s a mystery to me that they have not come to terms with the fact that no one in their right mind (sorry to offend anyone… I use the term lightly) would CHOOSE to be late all the time; live in total chaos; not have anyone in their house for 15 years; hear sounds others can hardly detect; feel very agitated in noisy places;be ridiculously affected by people moving, tapping, clicking, rocking; never complete a project or deadline on time or with any grace/style; be financially wayward and living on the edge for years. Even if they believe ADD is a crock, how can they conclude that I, that anyone, would WANT to be like this as a way of life? It is mind boggling to me.

      The two I am closest to, don’t realize how disrespectful and hurtful their attempts to bully me into changing are. Both have offered to ‘help’ me sort out my house, etc., but only on their terms, in the ways they think are best…. essentially getting a truck and throwing things out. I hav pulled away from most everyone and feel myself retreating from them as well. Having every conversation or in the case of one of them, every dinner or gathering, turn into a “what are you going to do about the state of your house… why are you living like this… I will help you sort it”, always in front of other people, as they are somehow an accepted part of the ‘help team’.

      I feel as though I am being defined by this and although it is a major problem… major… for me… and is understandably frustrating for others, on top of all the regular negative thoughts and talk I have with myself, anger is becoming another issue. I NEVER criticize them for their flaws or point out weaknesses. Probably because I know if I did they’d be gone in a flash… criticism is a one way street with them…. but on the odd occasion when I have felt compelled to say something I have been respectful and thoughtful in the way I have shaped my words.

      Anyway, did not intend such a long response. Your question or comment about sharing the ADD with others clearly hit a nerve. Having found a reason, a basis for the way I have been since birth, it is devastating to have it dismissed by those who have read a lightweight magazine article on what is essentially my life.

      What have others done in this regard? To tell or not to tell?

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