Prepare 2 cups of instant oatmeal with cream instead of water, and divide it evenly in two bowls or sundae dishes. Scoop vanilla ice cream on top of the oatmeal and then put a teaspoon of preserves on top of the ice cream. Surround the ice cream with banana slices and nuts. Sprinkle with 2 tablespoons of dry milk and brown sugar. This fun breakfast offers Protein, calcium, carbohydrates, Vitamin C, Potassium, Vitamin A, Iron, Phosphorus, Riboflavin, Niacin, and Vitamin D. Add any fresh fruit your child prefers: peaches, raisins, apples, and pears work especially well. Nuts and dried fruits are especially nutrient and calorie dense.
[The Benefits of Breakfast Are Real — and Delicious]