Inside the ADHD mind

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19 Great Self-Care and Sleep Apps for ADHD Brains

Woman sitting in yoga lotus pose. Modern cartoon female character doing asana and meditate. Night starry sky and moon in hair, space exploring, universal harmony. Vector flat illustration.

Woman sitting in yoga lotus pose. Modern cartoon female character doing asana and meditate. Night starry sky and moon in hair, space exploring, universal harmony. Vector flat illustration.

Self-Care and Sleep Apps for ADHD Brains

The following self-care, sleep, and meditation apps and web sites were recommended by ADDitude readers in an August 2020 survey on surviving the pandemic with an ADHD brain. Add your favorites in the comments section below!

Self-Care Apps for ADHD Brains

Sleep Apps for ADHD Brains

Guided Meditation Apps for ADHD Brains

Apps to Help ADHD Brains Fall Asleep

More Self-Care Apps for ADHD Brains


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Updated on January 20, 2021