ADDitude ADHD Experts Podcast

“7 Fixes for Self-Defeating ADHD Behaviors in Adults” [podcast episode #106]

In ADDitude’s ADHD Experts Podcast episode 106, learn how to stop beating yourself up and overcome other self-defeating behaviors with Alan Brown.

A man looks a this watch and overcomes self-defeating behaviors

Listen to “7 Fixes for Self-Defeating ADHD Behaviors in Adults” with Alan Brown

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO

*Slides not available for this episode

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Alan Brown explains how to overcome self-defeating behaviors to succeed as an adult with ADHD.

Recommended resources: 

Listener testimonials:

  • “BEST PODCAST BY FAR!!!! Alan Brown is a game changer for the ADHD adult. Mind blown!!! THANK YOU!!! “
  • “Wow!!! Fantastic guest. I hope he will do more. I now have in front of me a card that says ‘This is what I am doing now.’ Thank you so much for your insights. You are ADHD and it shows in your advice. Looking forward to more of your practical help!”
  • “I always appreciate learning “fix-it” strategies from an adult who has first hand experience with ADD. Wonderful podcast—I will be able to use this information in my own life as well as with my clients who have symptoms of ADD and ADHD.”

This ADHD Experts webinar was first broadcast live on May 21, 2015.


Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at:

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