Generalized Anxiety Disorder Test for Adults: Do I Have Anxiety?

<!---

Medically Reviewed by Roberto Olivardia, Ph.D. , a member of ADDitude’s ADHD Medical Review Panel

Do I Have Anxiety?

If you have generalized anxiety disorder (GAD) , you worry about everything — whether appropriate and necessary or not.

Symptoms of anxiety are nearly constant — and often blown out of proportion when compared to their causes. Anxiety usually starts in early adulthood, and affects as many as 6.8 million adults in the United States. Most patients are able to function socially and hold down a job, but the constant worry can impair quality of life and cause physical symptoms like headaches.

If the symptoms in the anxiety test below seem familiar, take the results of your self-test to a mental health professional for evaluation and possible diagnosis and treatment.

Adapted from the screening for Generalized Anxiety Disorder from the Anxiety and Depression Association of America and the anxiety screening test from Mental Health America . This is not a diagnostic tool. If you have concerns about anxiety see a mental health professional. An accurate diagnosis can only be made through clinical evaluation. This self-test is for personal use only. --->

if (window.qmn_quiz_data === undefined) { window.qmn_quiz_data = new Object(); } Generalized Anxiety Disorder: Symptom Test for Adults If you have generalized anxiety disorder (GAD), you worry about everything — whether appropriate and necessary or not.

Symptoms of anxiety are nearly constant — and often blown out of proportion when compared to their causes. Anxiety usually starts in early adulthood, and affects as many as 6.8 million adults in the United States. Most patients are able to function socially and hold down a job, but the constant worry can impair quality of life and cause physical symptoms like headaches.

If the symptoms in the generalized anxiety disorder test below seem familiar, take the results to a mental health professional for evaluation and possible diagnosis and treatment.

Adapted from the screening for Generalized Anxiety Disorder from the Anxiety and Depression Association of America and the anxiety screening test from Mental Health America . This is not a diagnostic tool. If you have concerns about anxiety see a mental health professional. An accurate diagnosis can only be made through clinical evaluation. This self-test is for personal use only.

Over the last three months, have you felt excessively worried for more days than not? Very Often Often Sometimes Rarely Never Has the worry you felt seemed “irrational,” or out of proportion with the situation, but beyond your control to “reason away?” Very Often Often Sometimes Rarely Never Have there been times you couldn’t identify what exactly was causing your anxiety? Very Often Often Sometimes Rarely Never Have you had trouble falling or staying asleep? Very Often Often Sometimes Rarely Never Have you felt more tired than usual, even on days when you got adequate sleep? Very Often Often Sometimes Rarely Never Have you had more difficulty concentrating on work or school than usual? Very Often Often Sometimes Rarely Never Have you felt “keyed up,” “on edge,” or unusually tense? Very Often Often Sometimes Rarely Never When you’ve felt worried over the past three months, have you experienced tightness in your chest, shortness of breath, a pounding heart, or a feeling of choking? Very Often Often Sometimes Rarely Never Over a three-month span, have you experienced persistent muscle tension or muscle aches without any increased or altered physical activity that might explain it? Very Often Often Sometimes Rarely Never Over a three-month span, have you experienced persistent nausea, diarrhea, or irritable bowel syndrome without any dietary changes that might explain it? Very Often Often Sometimes Rarely Never Have you felt shaky or wobbly, experienced numbness or tingling in your body, or had chills or hot flashes while feeling anxious? Very Often Often Sometimes Rarely Never Have you found yourself avoiding situations that you think may cause more anxiety? Very Often Often Sometimes Rarely Never Over the last year, has your use of drugs or alcohol negatively impacted your home or work life, yet persisted regardless? Very Often Often Sometimes Rarely Never Have you been unusually irritable? Very Often Often Sometimes Rarely Never Do you find it difficult to "shut off" or disengage from worry, (even at times when the worry seems initially warranted)? Very Often Often Sometimes Rarely Never Do you find it is difficult to soothe or "come down" from the worry/anxiety, even after the thing you are worried about seems resolved? Very Often Often Sometimes Rarely Never (Optional) Would you like to receive your anxiety symptom test results — plus more helpful resources — via email from ADDitude? Previous Next window.qmn_quiz_data["4"] = {"quiz_id":"4","quiz_name":"Generalized Anxiety Disorder Symptom Test for Adults","disable_answer":"0","ajax_show_correct":"0","progress_bar":"1","error_messages":{"email":"Not a valid e-mail address!","number":"This field must be a number!","incorrect":"The entered text is not correct!","empty":"Please complete all required fields!"},"first_page":false} View Survey --->

If you are using a mobile device, you may need to scroll up to see your results.

Can’t see the anxiety self-test questions above? Click here to open this test in a new window.

Next Steps for Generalized Anxiety Disorder 1. Take This Test : Do You Have Emotional Hyperarousal? 2. Take This Test : Do You Have Rejection Sensitive Dysphoria? 3. Take This Test : Checklist of Inattentive ADHD Symptoms in Adults 4. Learn What Anxiety Disorders Look Like In Adults 5. Download Rein In Intense ADHD Emotions 6. Listen to the Free Webinar “The Anxiety and Depression Hiding Within: How to Recognize and Treat Co-occurring Conditions,” with Roberto Olivardia, Ph.D. 7. Read “I Feel Like I’m Losing My Grip”

window.dojoRequire(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us8.list-manage.com","uuid":"05c078d02e79a07f64018da62","lid":"d333919712","uniqueMethods":true}) })