Teen Stress Is Very Real — and Manageable with These Exercises

Your teen is hurting — whether due to low self-esteem, mean peers, school stresses, or hormonal fluctuations. You know mindfulness can reduce stress, but you can barely get him to sit down and focus on dinner for 10 minutes, much less a mindful practice. Here, find 6 short, easy exercises designed to help a teen with ADHD start out on the road to self-compassion and self-improvement.