Keep Track of Time with 6 of Our Favorite Gadgets
If you have ADHD and easily lose track of time, try one of these expert-approved gadgets. From digital watches to visual timers, these gizmos will keep you on schedule.
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I have Amazon Echos, Echo Dot, Show, etc. scatted around the house. I set reminders to change activities so that even when I get sidetracked I get a reminder to move on to the next activity. These help me stop something when I would otherwise get sucked into some trivial activity and waste lots of time.