Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in control by keying into your body and figuring out what you need to get back in the game.
1 Comment: Sleep, Protein & Water: 3 Necessities for an ADHD Brain
Leave a Reply
You must be logged in to post a comment.
Advertisement
Fascinating article. Curious as to sources as to the referenced relationship between sleep, protein, and water, with “brain fog.”