Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in control by keying into your body and figuring out what you need to get back in the game.
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1 Comment: Sleep, Protein & Water: 3 Necessities for an ADHD Brain
Fascinating article. Curious as to sources as to the referenced relationship between sleep, protein, and water, with “brain fog.”