Simplify Your ADHD Life by Learning to Say "No"
No matter the request, adults with attention deficit have a hard time turning down others. Here, find out how ADHD adults can prevent over scheduling and exhaustion by learning how to nicely say "no."
3 Comments: Simplify Your ADHD Life by Learning to Say "No"
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I like the “i’ll Do that if you do x”. I have often pawned things on someone- organizing type things- to get passed them, and been like what can I do for you.
“Think, decide and speak”. If i could do that i wouldnt be ADHD…..
I prefer a trade….”if i do that will you take on these other commitments i have made that are not getting accomplished. Dont worryr there are only twelve of those. There are 15 that i am doing badly because of lack of time. “
“Think, decide and speak”. If i could do that i wouldnt be ADHD…..