ADHD Self-Empowerment Begins With Finding Your “Right Difficult”

What qualifies as the right difficult? "First, it must be an activity that challenges us (it’s called “difficult” for a reason). If we’re not challenged, we get bored — and boredom is kryptonite for a person with ADHD. Second, it must be an activity that captivates us, that enchants us, and that is in our wheelhouse."