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11 Self Care Strategies for ADHD Brains in Quarantine

Self care is important for ADHD brains, we know. But in normal times, it is also easy to ignore or delay. During the quarantine, with stress and anxiety pushing in from all sides, ADDitude readers are finding new resolve and new ways to practice self care through connections, therapy, gardening, exercise, and more. Learn about their strategies for maintaining psychological health here.

1 Comment: 11 Self Care Strategies for ADHD Brains in Quarantine

  1. I wish #11 were possible for me! I have a toddler who wakes up between 5-6am and doesn’t get to sleep until 9pm. I haven’t had to set an alarm clock in almost 3 years because of him, but I also can’t sleep whenever I want and for how long :/

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