Mindfulness Meditation: ADHD Symptom Relief with Breath
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold focus. Could this natural remedy help you better control your ADD symptoms?
2 Comments: Mindfulness Meditation: ADHD Symptom Relief with Breath
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sir
i have been diagnosed with adult adhd recently. I have been told by the doctor not to do meditation, and can go for yoga. what should i do?
Why isn’t there a date on this article? I see that it’s tagged from 2006, but that’s all.