You Are Not the Sum of Your ADHD Challenges
The ADHD brain gravitates toward black-or-white, all-or-nothing thinking. The problem is that human beings are complicated and contradictory. As a result, many women with ADHD ping-pong between extreme perceptions of themselves — bad or good, dumb or smart, motivated or lazy. This reactive, extreme thinking leads to low self-esteem and should be replaced with inward thinking and a healthy dose of self-compassion. Here, learn how to reframe your view of yourself.