“Q: Intense Emotions are Ruining My Life. How Can I Control My Temper?”
Emotional dysregulation is the most challenging aspect of ADHD for many individuals. Anger and other intense feelings threaten to ruin relationships from professional to personal. From knowing your triggers, setting boundaries, and practicing self-care, these 11 strategies can help you control your temper.
1 Comment: “Q: Intense Emotions are Ruining My Life. How Can I Control My Temper?”
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This was a great read. I’m a software engineer and when I submit my work for review by senior engineers I experience severe Rejection Sensitive Dysphoria. It was great to discover some tangible strategies for dealing with this!!