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Return to Your ADHD Brain Needs More Sleep — How to Get It

Your ADHD Brain Needs More Sleep — How to Get It

The best thing you can do for your health? Go to sleep earlier. Really. Here is how I began leading a healthier, happier life by learning how to sleep better — and longer — to rest my ADHD brain.

1 Comment: Your ADHD Brain Needs More Sleep — How to Get It

  1. I have been using brain.fm for over 3 years since they launched – both for sleeping AND focus time… it’s been AMAZING. I notice increased productivity and decreased insomnia when I’m using it, and even my non-adhd hubby uses it and loves it.

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