Flow State vs. Hyperfocus: On Channeling Your Unsteady ADHD Attention

“When you are in a flow state, you’re moving and you’re grooving, but you’re not so zoomed into a task that you’re unaware of where you are. Sometimes, I like to put music on and dance in the kitchen when I clean. I’m not hyperfocused. I’m just trying to get into the flow of cleaning.”