“Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change”

“Was I mad at myself for wasting a precious Saturday? For once, I decided not to be. I looked down at the self-reproach stick I keep close to me (if you have ADHD, you know the one) and flung it into the corner... instead of succumbing to self-reproach, I saw the opportunity to learn.”