The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)

Why are you tired all the time? The mental energy required to live with ADHD leads to fatigue and exhaustion for many adults. The solution? Building better routines by habit stacking — because the more we automate tasks, the more bandwidth we have to tackle everything else. Here, learn 8 strategies for creating helpful new habits.