Build Your Muscles, Build Your Brain

Exercise and learning go hand in hand. Physical activity not only facilitates the birth of new brain cells, it also produces smart chemicals that promote learning. Find out how you can reap the benefits when you keep your body (and brain!) healthy.

algonquinloon

July 31, 2022 at 11:14 am

I shared this article because it was so interesting. I’m a science nerd too but I’m interested in anything that gets me exercising more consistently at 60. I’m 60? That is just unbelievable! I have a hypothesis that we ADDers don’t mature the way that others do. I like to lift weights I just need to find an aerobic or HIIT exercise I enjoy to stick with. I want to keep my brain elastic and bright.
tpettingill

June 19, 2019 at 2:55 pm

Excellent Article, especially for us science freaks!
Love this topic and would love to see more!