The Emotional Resilience Playbook for People with Big Emotions
Big emotions spill over sometimes. It happens, especially when ADHD brings with it emotional dysregulation. But by developing emotional resilience we can learn to minimize the damage caused by big emotions and hone emotionally healthy responses in the future. Here’s how.
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1 Comment: The Emotional Resilience Playbook for People with Big Emotions
A big thank you to everybody behind the scene of ADDITUDE. I am a 42 yrs old female diagnosed with ADHD ( hyper/impulsive type) at age of 36 yrs old. I am navigating the recovery of depression and digesting all that entails being ADHD. ADDITUDE RESOURCES have brought me so much releif, hope and light…..there are not a single resource i got through that i dont wanna share with alllll the adhd folks in this world! THANK YOU.