DBT: The Emotional Control Therapy You Need Now
Dialectical behavioral therapy (DBT) may help prevent intense emotions from throwing you off course. Learn why it's becoming the next big treatment strategy for ADHD here.
3 Comments: DBT: The Emotional Control Therapy You Need Now
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Don’t give up your meds for this stuff.
Great info. Curious to know why it’s geared towards adults and not children. Could it work for children too?
So many things went through my mind when I read this? I even felt some emotions, I’m not too sure if I’m ready to be so raw with all of my emotions in front of allot of other people. It is very thought provoking. A little intimidating ❤️