"Your Concept of Time Is Not Broken, It’s Just Unorthodox"
The ADHD concept of time is unconventional. People with ADHD are more connected to nature’s cycles and to their own peaks and valleys, which is important but unappreciated.
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While many coaches may support continuous time management as a coach with ADHD myself I don’t find the sustainable. There are certainly times where you need to be aware of the external time and certainly times to relax and let it all go.