Are You All or Nothing? Hot or Cold? Obsessed or Repelled? How to Find Better Balance
The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. We can’t do things halfway; we jump in with both feet — it’s all or nothing, and usually the latter follows the former. Here is how I work to strike a better balance in my ADHD brain.
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1 Comment: Are You All or Nothing? Hot or Cold? Obsessed or Repelled? How to Find Better Balance
This is me all over.. Once I really understood that this was happening to me then I started to change what I was doing. Now, I ask myself why I really need an item and if it is just impulse shopping that makes me really want it or do I actually really need it. I will put it in my basket so I don’t feel pressured but by the time I get to the cash I usually have my REAL answer. I have saved a lot of money lately. But over a lifetime I have spent a lot and started a lot of new projects and hobbies.