How to Help a Child with Both ADHD and Mood Disorder
Many children are diagnosed with depression after learning they have ADHD. Here's how to lift up your child.
1 Comment: How to Help a Child with Both ADHD and Mood Disorder
Leave a Reply
You must be logged in to post a comment.
Advertisement
“[D]o a half-hour or more of walking or jogging,” or yoga, or dance, or… Even 10 or 15 minutes is beneficial, so even if 30 minutes isn’t possible, but you just can squeeze in 5 minutes, it’s better than nothing. I find that when I do them, even micro-workouts are helpful.