Lose Weight — Without Losing Your Mind
For adults with ADHD, losing weight can seem all but impossible. Either you plunge right in to a new diet and exercise routine — and quit three weeks later — or you lack the motivation to get started. But if you're on board this time, this game plan will help you reach your goals and be healthier for life.
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2 Comments: Lose Weight — Without Losing Your Mind
a WONDERFUL – and FREE – site is SparkPeople.com
Is is very highly ranked with millions of members
LOTS of tools for tracking, syncs with most fitness trackers, and has GREAT support from specific-concern SparkTeams
Give it a try – You won’t regret it !
* A couple of years ago they did start a “premium” service for the most hardcore enthusiasts. But their free stuff has been enough for me for 10 years and millions more. NOTE- I am just a regular member and have no other connection to SP
I tried SP, and it really does work well! I have done other diet programs in the past, but after I went to Weight Crafters for a month last year and lost 35lbs, I was determined to keep the weight off and not lose all the progress I had made. SparkPeople has been really helpful with that.