Lose Weight — Without Losing Your Mind

For adults with ADHD, losing weight can seem all but impossible. Either you plunge right in to a new diet and exercise routine — and quit three weeks later — or you lack the motivation to get started. But if you're on board this time, this game plan will help you reach your goals and be healthier for life.

franceshd

January 9, 2018 at 2:41 am

a WONDERFUL – and FREE – site is SparkPeople.com
Is is very highly ranked with millions of members
LOTS of tools for tracking, syncs with most fitness trackers, and has GREAT support from specific-concern SparkTeams
Give it a try – You won’t regret it !

* A couple of years ago they did start a “premium” service for the most hardcore enthusiasts. But their free stuff has been enough for me for 10 years and millions more. NOTE- I am just a regular member and have no other connection to SP
1. mslearyjane
  
  January 21, 2019 at 2:07 pm
  
  I tried SP, and it really does work well! I have done other diet programs in the past, but after I went to Weight Crafters for a month last year and lost 35lbs, I was determined to keep the weight off and not lose all the progress I had made. SparkPeople has been really helpful with that.