Free Resource: Rein In Intense ADHD Emotions
Wonder why you feel so intensely — and what you can do to get runaway emotions under control? Download this free guide to get started.
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1 Comment: Free Resource: Rein In Intense ADHD Emotions
The preamble/overview of adhd and its role with emotional regulation: very good (like most things on this site)
The actual 15 points- not helpful at all, clickbait even?
Also the original article leading to the download seemed to offer some advice on “venting” which bordered on toxic/abusive behaviour- I’ve been around it and it’s not good.
This is all in contrast to everything else I’ve read on additude which has been great!