Better Than Counting Sheep! Your Free Guide to Sleeping Better
According to one study, 70 percent of adults with ADHD spend more than one hour trying to fall asleep each night. Thankfully, counting sheep isn't your only option. Conquer ADHD sleeping problems with one of the apps in this free download.
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1 Comment: Better Than Counting Sheep! Your Free Guide to Sleeping Better
My mother mentioned last week that her trick to avoid lying in bed worrying about the next day, or the past day.
She tried to remember every actor in a film she recently saw.
She lists – something, anything – in correct alphabetical order or chronological order.