I feel like my job or responsibilities are hardening me emotionally.
I often feel frustrated or irritated by my job or responsibilities.
I feel physically worn out at the end of the day.
I don’t feel like I accomplish many worthwhile things in my work or other responsibilities.
I don’t enjoy engaging in my work or other responsibilities.
I find myself needing more and more time to recharge after I finish the workday or complete my responsibilities.
I dread getting up in the morning knowing I have to face my work or other responsibilities.
On the job or while attending to my responsibilities, I often say things to myself like, “I can’t take it anymore” and “I’m at the end of my rope.”
I’m having trouble falling and/or staying asleep of late.
Of late, I’m experiencing stomach pain, constipation, and/or other gastrointestinal issues.
I doubt the significance of my work or other responsibilities.
I feel like I’m on autopilot when working or fulfilling other responsibilities.
Outside of my work and/or responsibilities, I don’t have enough energy for family, friends, and other activities.
I feel emotionally drained from my work or other responsibilities.
