I spend more time on my smartphone, computer, or device than I want to each day.
I am often distracted by notifications on my smartphone, computer, or other devices.
I check my phone compulsively, often without thinking — it feels automatic.
I worry about what I’m missing if I don’t check my smartphone or social media accounts.
I become irritable, anxious, or sad when I don’t have access to my devices or can’t check social media.
I am unhappy with my social media presence.
I use social media as a substitute for real-life social interactions.
After I go on social media, I often feel inadequate or disappointed with my life.
It is difficult for me to resist looking at my device(s) when I’m doing other things, like working, studying, spending time with others, walking, or driving.
I am a passive social media user; I lurk without much interaction, mindlessly scroll, and seldom post.
