I feel overwhelmed and exhausted at the end of the day from looking after my child/children and juggling other responsibilities.
I don’t feel like the good parent that I used to be.
Even before my morning has started, I feel exhausted by the thought of another day of caring for my child/children.
I find it difficult to enjoy being with my child/children.
I no longer feel able to show or convey to my kid(s) how much I love them.
I’m so stressed out due to parenting that I have trouble falling and/or staying asleep.
I feel like parenting uses up most, if not all, of my energy. I don’t have much time for anything else.
I find myself increasingly impatient and critical of my child/children.
I feel like I’m in survival mode or autopilot in my role as a parent.
I’m having more trouble concentrating and focusing (i.e., brain fog) as a result of parenting.
