The ADDitude Store
“Tame Your To-Do List: Stay On Time & On Task with ADHD” with Beth Main
In this hour-long webinar-on-demand, learn tricks and techniques to stay on top of your to-do list, how to improve efficiency, what you should “delegate, defer, or drop,” and more with Beth Main.
Full Product Description
INSTANT ACCESS! In this audio webinar and slide presentation of “Tame Your To-Do List: Stay On Time & On Task with ADHD,” Beth Main discusses:
- How to create an effective task management system
- The connection between self-care and getting things done
- How to make to-do lists work for you
- What you should delegate, defer, and drop
Meet the expert: Beth Main is an ADHD coach, therapist, and the founder of ADHDSolutions.net. She specializes in using a cognitive-behavioral approach to helping people with ADHD overcome their challenges and achieve success. She received her master’s degree in Counseling from Messiah College and holds both the Board Certified Coach (BCC) and National Certified Counselor (NCC) designations from the Center for Credentialing and Education (CCE). She is also the parent of a child with ADHD.