“Mindfulness for Adults Living with ADHD” with Mark Bertin, M.D.
In this hour-long webinar-on-demand, learn how mindfulness can reduce stress, simple strategies for incorporating mindful awareness into daily life, how to achieve healthy sleep habits, and more with Mark Bertin, M.D.
Full Product Description
INSTANT ACCESS! In this audio webinar and slide presentation of “Mindfulness for Adults Living with ADHD,” Mark Bertin, M.D., discusses:
- How mindfulness can reduce stress and improve mental clarity for those living with ADHD
- Simple strategies for incorporating mindful awareness into your daily life
- How ADHDers can achieve healthy sleep and eating habits by practicing self-awareness
Meet the expert: Dr. Mark Bertin is a developmental pediatrician in Pleasantville, New York, and author of The Family ADHD Solution, which integrates mindfulness into evidence-based ADHD care. He is an assistant professor of pediatrics at New York Medical College, on the faculty of the Windward Teacher Training Institute, and on the editorial advisory board of Common Sense Media. His blog is available through Huffington Post and Psychology Today. For more information, visit his website, www.developmentaldoctor.com