The ADDitude Store

“How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.


  • Product Description

    In this hour-long webinar-on-demand, learn how to use mindfulness to improve self-regulation skills, increase attention, decrease stress, and more with Lidia Zylowska, M.D.

  • Full Product Description

    INSTANT ACCESS! In this audio webinar and slide presentation of “How to Use Mindfulness to Manage ADHD Symptoms,” Lidia Zylowska, M.D., discusses:

    • How practicing mindfulness can help develop self-regulation skills
    • Why mindfulness works for treating ADHD
    • Other perks of mindfulness, like decreased stress and improved attention

    Meet the expert: Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy. She is the author of The Mindfulness Prescription for Adult ADHD. A graduate of the UCLA Neuropsychiatric Institute, Dr. Zylowska has trained in integrative psychiatry and conducted research at UCLA. She is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation.

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