The ADDitude Store
“How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.
In this hour-long webinar-on-demand, learn how to use mindfulness to improve self-regulation skills, increase attention, decrease stress, and more with Lidia Zylowska, M.D.
Full Product Description
INSTANT ACCESS! In this audio webinar and slide presentation of “How to Use Mindfulness to Manage ADHD Symptoms,” Lidia Zylowska, M.D., discusses:
- How practicing mindfulness can help develop self-regulation skills
- Why mindfulness works for treating ADHD
- Other perks of mindfulness, like decreased stress and improved attention
Meet the expert: Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy. She is the author of The Mindfulness Prescription for Adult ADHD. A graduate of the UCLA Neuropsychiatric Institute, Dr. Zylowska has trained in integrative psychiatry and conducted research at UCLA. She is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation.