INSTANT ACCESS! In this audio webinar and slide presentation of “How to Use Mindfulness to Manage ADHD Symptoms,” Lidia Zylowska, M.D., discusses:
- How practicing mindfulness can help develop self-regulation skills
- Why mindfulness works for treating ADHD
- Other perks of mindfulness, like decreased stress and improved attention
Meet the expert: Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy. She is the author of The Mindfulness Prescription for Adult ADHD. A graduate of the UCLA Neuropsychiatric Institute, Dr. Zylowska has trained in integrative psychiatry and conducted research at UCLA. She is a co-founding member of the UCLA Mindful Awareness Research Center where she led the development of the Mindful Awareness Practices (MAPs) for ADHD, a meditation-based training in self-regulation.