Mindfulness has been called a superpower. A therapy for depression. And even the key to finding calm in a sea of ADHD-fueled distress. But what is mindfulness, exactly? How do you learn it? And does it really improve focus and organization?
This downloadable eBook answers those important questions and more…
…How mindfulness helps ADHD brains
…How to start practicing mindfulness today
…Deep breathing techniques for excitable kids
…Yoga recommendations for adults and kids with ADHD
…Research on the impact of exercise and green time
The Mindfulness Guide eBook presents scientific research, expert recommendations, and how-to details about using mindful meditation to control your everyday symptoms of ADHD.
Learn How to Control ADHD Symptoms Naturally!
“The goal is to work with your own natural tendencies and gently return your focus to your breathing again and again. By doing this, you strengthen your attention muscle. In that way, meditation practices are just like physical training — they rely on repetition.”
PLEASE NOTE: This ebook is a downloadable PDF; it does not ship.